Author: Budokan Wales
Abs at home
How To Improve Your Kicks
Skipping For Fitness
Martial Arts Home Workout
Above is a 30 minute martial arts home workout you’re able to follow along with by listening to Bungie’s instruction and using the on screen timer to count down your rounds. […]
Bungie’s Gym Covid-19 Update
Dear Members As per the latest Government advice regarding the Coronavirus we are sad to announce that we will be closing Bungie’s Gym until further notice. However, we are going […]
Budokan Wales Kick Boxing Grading News 2019
Please see the links below for the Kick Boxing grading information in the first half of 2019: Kick Boxing Grading – Sat 13/04/19: Download the grading details here.
Budokan Wales Karate Grading News 2019
Please see the links below for the Karate grading information in the first half of 2019: Junior / Senior Kyu Gradings (White – Blue Belts): Download the grading details here. Brown […]
Brown & Black Belt Kick Boxing Grading – Dec 2018
A congratulations and well done to everyone who took part and graded in the recent Brown and Black Belt gradings in Kick Boxing the weekend just gone. Everyone did great […]
Brown & Black Belt Karate Grading – Dec 2018
A congratulations and well done to everyone who took part and graded in the recent Brown and Black Belt gradings in Karate the weekend just gone. Everyone did great and […]