Above is a 30 minute martial arts home workout you’re able to follow along with by listening to Bungie’s instruction and using the on screen timer to count down your rounds.
Skipping (3 x 2 minute rounds / 30 seconds rest between rounds)
Leg Stretching & Kick Strengthening:
Alternated chair supported kicks (3 x 1 minute rounds / 15 seconds rest between roudns)
Keep repeating 1 technique per round. (3X 1 minute rounds)
Combination 1 – (1 minute high speed and full strength):
Front Kick, Roundhouse Kick, Jab, Cross
Combination 2 – (1 minute high speed and full strength):
Double Jab, Hook Kick
Combination 3 – (1 minute high speed and full strength):
Front Kick, Roundhouse Kick, Roundhouse Kick, Spinning Back Kick
Abs – (1 Minute each exercise):
Broom stick ab workout explained by Bungie
Please remember this online video is a guide of how we can continue our martial arts and fitness training from home. If you want to up the intensity of the workout, add an additional minute to each round and feel the burn.