| MON | TUE | WED | THURS | FRI | SAT |
|---|---|---|---|---|---|
| Boot Camp: 08:30am | |||||
| YOGA: 06:15pm - 07:30pm (Anne) | Junior Kick Boxing 05:30pm - 06:30pm | Junior Kick Boxing 05:30pm - 06:30pm | |||
| Karate (Beginners) 06:00pm - 07:15pm | Fitness Class / Senior Kick Boxing 06:30pm - 08:00pm | Karate (Beginners) 06:00pm - 07:15pm | Fitness Class / Senior Kick Boxing 06:30pm - 08:00pm | Fight Class: 06:30pm - 08:30pm | |
| Karate (Senior Grades) 07:30pm - 09:00pm | Karate (Senior Grades) 07:30pm - 09:00pm |
Info About Classes
Yoga
Yoga Classes with Anne every Monday night. Perfect way to stay fit and healthy while stretching, and relaxing your body and mind 18:15pm – 19:30pm.
Bungie’s Circuits Class
A perfect circuits class for staying fit and healthy with a variation of exercises using body weight and equipment such as kettle-bells, dumbbells, broom sticks, resistant bands and punch bags. Classes are held every Tuesday & Thursday 18:30pm – 19:30pm.
Karate
Karate Classes for juniors and seniors every Monday & Wednesday. Juniors 18:00pm – 19:15pm & Seniors 19:30pm – 21:00pm
Kick Boxing
Kick Boxing Classes for juniors and seniors every Tuesday & Thursday. Juniors 17:00pm – 18:30pm & Seniors 19:30pm – 21:00pm
Fight Class
Fight class for Karate competitiors and Kick Boxing Fighters every Friday 18:30pm – 20:30pm
Saturday Morning Boot Camp
A perfect way to start your weekend with an early morning workout every Saturday starting at 8:30am.