Kata

Red Belt – Ten No Kata:

The first Kata taught when grading from Red to Yellow belt is Ten No Kata.

Below is a video of Dean demonstrating the first Kata of the syllabus.



Yellow Belt – Pinan Nidan:

The second Kata taught when grading from Yellow to Orange belt is Pinan Nidan.

Below is a video of Dean demonstrating the second Kata of the syllabus while Bungie talks you through the stances.



Orange Belt – Pinan ShoDan:

The third Kata taught when grading from Orange to Green belt is Pinan ShoDan.

Below is a video of Dean demonstrating the third Kata of the syllabus while Bungie talks you through the stances.



Green Belt – Pinan SanDan:

The fourth Kata taught when grading from Green to Blue belt is Pinan SanDan.

Below is a video of Bungie demonstrating the fourth Kata of the syllabus while he talks you through the stances.



Blue Belt – Pinan YonDan / Pinan GoDan:

The fifth and sixth Katas taught when grading from Blue to Purple belt are Pinan YonDan and Pinan GoDan.

Below are videos of Dean and Bungie demonstrating the fifth and sixth Kata of the syllabus while talking you through the stances.


Pinan YonDan:


Pinan GoDan:


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